Now you can watch Youtube Videos of Dramas, Sports, Movie Trailers, Entertainment, News, Politics in banned areas of the world including Pakistan without Proxy and VPN.
Muscle Building Workouts For Men: How To Get Bigger Arms, Shoulders, And Chest

Found this content disturbing or inciting religious hatred? Please report

Ad div
Muscle Building Workouts For Men: How To Get Bigger Arms, Shoulders, And Chest
738234 Views
Ad
Mostly youtube videos are dubbed in Hindi, Chinese, English, Arabic, Russian, Japanese, Italian, French, German, Urdu, Bangali, Spanish etc.

  • About
  • Download Video
  • Embed
  • Report
Info about the video
Published on 2014-01-12
Uploaded by Weight Gain Network

See how to bulk up and gain mass quickly:
http://www.WeightGainMethod.com/view/yt2x

In this video, Fitness model Troy Adashun takes you through a powerful upper body workout that will help any skinny guy pack on rock solid lean muscle mass.

For all you guys who love to workout your upper body and are looking for a training routine to maximize the largest and most powerful muscles in the upper body - this is the workout routine for you.

This muscle building upper body workout will focus on developing bigger arms, shoulders and chest muscles. This workout routine will offer you the best muscle building exercises for explosive growth and maximum anabolic hormone release.

Your going to build really thick and powerful looking shoulders with this routine because you will be utilizing the best shoulder exercises and the "pressing motion" which is a proven mass builder.

This routine also develops a large chest because it emphasizes the upper and mid chest which is where you have the biggest potential to develop.

Last but not least this training routine will also help you pack on muscle on those arms. The key to building big and muscular arms isn't necessarily to work them directly. You want to perform proven compound muscle building exercises - and this routine does exactly that.

If you watch the video you will get to see how to perform the best muscle building triceps exercise as well! (Its not what you think)

If you want to pack on rock solid lean muscle mass and building a powerful looking upper body - try this training routine on your next upper body workout day.

0:28 - Exercise One is a powerful chest exercise, the dumb bell bench press. This is superior to the barbell bench press because it recruits more muscle fibers in the chest and is a great mass builder.

Exercise two is the weighted dip. This is one of the best exercises at developing large and muscular triceps as well as a sculpted lower chest.

1:24 - Exercise three is the barbell incline bench press. This is the best exercise for developing the thickness and mass of the upper chest.

2:05 - Exercise four is the Db shoulder press. This is the best mass building shoulder exercise and will help you sculpt and define your deltoids.

2:52 - Exercise five is the barbell shrug. This will continue to develop your shoulders and also work those large and heavily important trap muscles.

3:51 - Exercise six is the standing military press. This is another "pressing" motion shoulder exercise and will help you develop strong and powerful deltoids.

This is a complete upper body training routine that will help you maximize your upper body muscular development. Go from skinny guy to terminator with this incredible training routine.

Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-build-muscle/muscle-building-workouts-for-men-how-to-get-bigger-arms-shoulders-and-chest.php

FIND US ONLINE:

Web:
http://www.WeightGainNetwork.com

Facebook:
https://www.facebook.com/WeightGainNetwork

Twitter:
http://www.twitter.com/WeightGainNet

Google+:
https://plus.google.com/+WeightGainNetwork

Instagram:
http://instagram.com/MuscleTactics
Click Download to download the video
Download
Click Download to download the video
Broken Link
Anti Religious
Hatred Speech
Copyright Infringement
Violence
Sexually Explicit Content

Recommended Videos

Youtube Video
2:41

Jurassic World: Fallen Kingdom Fi...

4 days ago

542183 views

Youtube Video
2:37

The Equalizer 2 Trailer #1 (2018)...

3 days ago

914847 views

Youtube Video
2:25

Deadpool 2 Final Trailer | Moviec...

3 days ago

452831 views

Youtube Video
2:27

Incredibles 2 Trailer #1 (2018) |...

9 days ago

589799 views

Youtube Video
2:19

Avengers: Infinity War Trailer #2...

1 month ago

6054829 views

Youtube Video
2:3

Terminal Trailer #1 (2018) | Movi...

24 days ago

1952748 views

Add a Comment
Comments will be shown after admin approval.
Name *
Email *
Mobile *
City *
Your Comment *
Question: What is capital of Pakistan?

(Answer can be from islamabad | lahore)
 
Spam comments will not be approved at all.
Safeer
Salman Khan is my favourite actor. I want to see this film.
Islamabad2015-07-22 10:44:03
Video 1
Video 2