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Increase Growth Hormone Naturally

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Increase Growth Hormone Naturally
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Published on 2011-09-24
Uploaded by Dr. Nikolas Hedberg Greetings, friends. Today, I'm going to tell you how to you can raise your growth hormone levels naturally. A paper was published in the American Journal of Clinical Nutrition in 1998. And the authors found that supplementation with potassium bicarbonate actually raised growth hormone levels in women.

One of the things we know is that the more acid your body is, the lower your growth hormones are. And the more alkaline you are, the higher your growth hormone levels.

A lot of movie stars and athletes are going out and getting growth hormone injections at these anti-aging clinics, when all you really have to do is establish an alkaline pH.

This $10 roll of pH paper is all you need to get started. Start measuring your first morning urinary pH. Ideal pH is 6.4 to 7.5. If you're acidic that means your pH is below 6.4. If you're alkaline you're going to be above 6.4.

So, if you find that you're acidic, you're going to want to start eating more alkaline forming foods. Things like fruits and vegetables. Most Americans are acidic because they eat too many acid forming foods, like grains.

The other thing you can do is to start supplementing with magnesium glycinate and potassium bicarbonate. These are buffering minerals that will alkalize your body and raise your growth hormone levels.

If you go to my website,, under the Patient Resources section, you'll find a handout on how to use this paper and how to raise your growth hormone levels naturally.

Take care and be well.

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