Now you can watch Youtube Videos of Dramas, Sports, Movie Trailers, Entertainment, News, Politics in banned areas of the world including Pakistan without Proxy and VPN.
How To Gain Muscle Mass Fast: 3 Tips That Pro Bodybuilders Use For Quick Muscle Gains

Found this content disturbing or inciting religious hatred? Please report

Ad div
How To Gain Muscle Mass Fast: 3 Tips That Pro Bodybuilders Use For Quick Muscle Gains
568021 Views
Ad
Mostly youtube videos are dubbed in Hindi, Chinese, English, Arabic, Russian, Japanese, Italian, French, German, Urdu, Bangali, Spanish etc.

  • About
  • Download Video
  • Embed
  • Report
Info about the video
Published on 2014-02-11
Uploaded by Weight Gain Network

Go here to see how to gain muscle mass fast:
http://www.WeightGainMethod.com/view/yt3a

This is an "outside-the-box guide" to quick muscle gains by revealing 3 tips that pro body builders use for explosive muscle growth.

Pro bodybuilders are some of the best people in the world to take advice from on the best ways for quick muscle gains. Pro bodybuilders wake up every morning with one goal in mind : quick muscle gains!

Troy Adashun has gotten the chance to brush shoulders and chat with many of the top pro bodybuilders in the world, and this video will reveal 3 tips that pro bodybuilders use for quick muscle gains.

How to Gain Muscle Mass Fast: 3 Tips that pro bodybuilders use for quick muscle gains

0:25 - Time Under Tension

Make sure to keep your time under tension at its maximum if you are looking to pack on rock solid muscle mass. This means keeping your ego at the door, as you have to be much more concerned about keeping the muscle under tension than lifting heavy weight. Pro bodybuilders live by this principle, as they seldom rest a muscle group during a lift and they always keep the time under tension at 30-60 seconds. If you want to gain muscle mass you need to maximize this time under tension principle.

1:47 - Muscle Confusion

We have all heard of the concept of "muscle confusion." Muscle confusion simply means that you should never repeat the exact same workout. Even if a workout involves similar exercises you should strive to put more overload on the muscle group. This is where keeping a workout log pays big dividends. Some of the best ways to incorporate muscle confusion into your training are adding extra overload, negative repetitions, static holds, drop sets, supersets and veers negatives.

2:50 - Don't major in the minor

This is a big one for skinny guys. Never go in the gym and make the focal point of your workout a smaller muscle group. If you want to build muscle fast you need to work in the compound exercises that work the largest and strongest muscle groups. THis is the key for explosive muscle growth.

Never go in the gym and ONLY train a small muscle group. Even if you want to have a day of bicep training you should start your workout with a compound exercise to get the anabolic hormones pumping in your blood steam and to initiate new muscle growth. Your biceps will thank you and you will gain muscle fast!

If you want to gain muscle fast - stick with these 3 principles that pro bodybuilders use!

Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-build-muscle/how-to-gain-muscle-mass-fast-3-tips-that-pro-bodybuilders-use-for-quick-muscle-gains.php

FIND US ONLINE:

Web:
http://www.WeightGainNetwork.com

Facebook:
https://www.facebook.com/WeightGainNetwork

Twitter:
http://www.twitter.com/WeightGainNet

Google+:
https://plus.google.com/+WeightGainNetwork

Instagram:
http://instagram.com/MuscleTactics
Click Download to download the video
Download
Click Download to download the video
Broken Link
Anti Religious
Hatred Speech
Copyright Infringement
Violence
Sexually Explicit Content

Recommended Videos

Youtube Video
3:4

Dhadak | Official Trailer | Janhv...

10 days ago

36720420 views

Youtube Video
2:34

Serenity Trailer #1 (2018) | Movi...

14 days ago

520158 views

Youtube Video
2:17

Robin Hood Teaser Trailer #1 (201...

2 months ago

1736494 views

Youtube Video
2:50

Soorma | Official Trailer | Dilji...

10 days ago

10721022 views

Youtube Video
2:34

Unfriended: Dark Web Trailer #1 (...

7 days ago

1413672 views

Youtube Video
2:27

Bumblebee Teaser Trailer #1 (2018...

16 days ago

580791 views

Add a Comment
Comments will be shown after admin approval.
Name *
Email *
Mobile *
City *
Your Comment *
Question: What is capital of Pakistan?

(Answer can be from islamabad | lahore)
 
Spam comments will not be approved at all.
Safeer
Salman Khan is my favourite actor. I want to see this film.
Islamabad2015-07-22 10:44:03
Video 1
Video 2