Published on 2014-06-26
Uploaded by Weight Gain Network

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In this video, Fitness Model Troy Adashun takes you on a massive boulder shoulder workout routine.

This is a complete deltoid workout perfect for any skinny guy looking for the best shoulder workouts for the upcoming beach season.

Most guys' deltoid workouts lack the development of all three heads of the deltoid muscles. Good shoulder workouts will incorporate all three heads of the deltoid muscles.

The best shoulder workouts will put a huge emphasis on your lateral deltoid, anterior deltoid, and posterior deltoid.

Deltoid workouts should be performed at least twice a week if you want to develop massive boulder shoulders in the quickest amount of time possible. Nothing is more impressive than wide and developed shoulder muscles combined with a small waist. That is why this shoulder workout routine is perfect for any skinny guy.

Shoulder Workouts: Massive Boulder Shoulders Routine

0:44 - Exercise One: Slow Motion Dumbbell Shoulder Press

Slow motion dumbbell shoulder presses are perfect for developing the lateral deltoid muscles. This is one of the best overall deltoid exercises and should be incorporated into all of your shoulder workouts. Slow motion dumbbell shoulder presses will be a great mass builder, and although they put a huge emphasis on your lateral deltoid muscles, they will also work the surrounding deltoid muscles. This exercise is a must for all deltoid workouts!

1:53 - Exercise Two: Dumbbell Arnold Shoulder Press

This is another great deltoid exercise and will sculpt your anterior deltoid muscle. This is one of the best shoulder workouts you can do because it forces you to make a full rotation with your shoulder muscles. This is a very challenging shoulder workout and will be one of the most challenging deltoid exercises in this shoulder workout routine.

2:53 - Exercise Three: Single Arm Dumbbell Lateral Raise with a Lean

This is another exercise that puts a huge emphasis on your lateral deltoid muscles. This is one of my favorite deltoid exercises because it forces you to sculpt and define one arm at a time.

This exercise should be included in all of your shoulder workouts for mass. That is why it is included in this massive boulder shoulder workout routine!

4:13 - Exercise Four: Seated Dumbbell Rear Deltoid Raise

This shoulder exercise will emphasize the posterior deltoid muscle. This is one of the best shoulder workouts you can do because it truly isolates the back of your shoulder muscles. Most guys do not work out their posterior deltoid muscles enough. This will make your shoulder workout routine complete and give you one of the best deltoid workouts of your life.

Conclusion:

This is a complete shoulder workout routine and will give you massive boulder shoulders. This is one of the best shoulder workouts you could perform because it emphasizes every single head of your deltoid muscles and gives you a wide array of deltoid exercises.

Try this on your next shoulder workout, and you will have massive boulder shoulders in no time!

Read the full article on deltoid workouts here: http://www.weightgainnetwork.com/workouts/deltoid-workouts-get-massive-boulder-shoulders-with-this-insane-deltoid-workout.php

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