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How to Prevent Losing Muscle During Intermittent Fasting

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How to Prevent Losing Muscle During Intermittent Fasting
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Published on 2016-08-05
Uploaded by Gavin Mehl

Intermittent Fasting is pushing out the breakfast 4-6 hours or more after rising.  This intermittent stress on the body has allowed me to have control of my calorie intake. It's been said that the muscles need the leucine amino acid every 4-6 hours to repair, doesn't this lack of food cause muscle loss?  Wendy Sebastian helped to educate me on this plus my take with how to still remain fasted to burn body fat instead of calories while not burning muscle. 

Video on Whey protien:
https://youtu.be/Za8mbN7B-Nw


Gavin917
https://youtu.be/YAtykZqwylk
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https://youtu.be/8YCV3EwmArg
https://youtu.be/5hUvJVXmIMg
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