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What Boosts More Growth Hormone: Intermittent Fasting or HIIT (High Intensity Interval Training)?

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What Boosts More Growth Hormone: Intermittent Fasting or HIIT (High Intensity Interval Training)?
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Published on 2017-02-10
Uploaded by Dr. Eric Berg DC

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Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.

Dr. Berg talks about the difference between intermittent fasting and high intensity interval training (HIIT). Growth hormone, the powerful fat burning hormone, anti-aging and the protector of muscle and proteins is activated.
Intermittent fasting will increase GH by 2000%
whereas High intensity interval training (HIIT) increases
GH 450-700%.

REFERENCES:
Appl Physiol Nutr Metab. 2011 Oct;36(5):598-607.
J Appl Physiol. 2011 Oct;111(4):1066-71.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/

Ho KY, Veldhuis JD, Johnson ML, Furlanetto R, Evans WS, Alberti KG, Thorner MO. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. J Clin Invest. 1988 Apr;81(4):968-75. PMID: 3127426

Godfrey RJ, Whyte GP, Buckley J, Quinlivan R. The role of lactate in the exercise-induced human growth hormone response: evidence from McArdle disease. Br J Sports Med, 2009 Jul:43(7):521-5

Learn more: http://www.naturalnews.com/034704_intermittent_fasting_fitness_HGH.html#ixzz4YHfOayDE

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.


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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.



This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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