Now you can watch Youtube Videos of Dramas, Sports, Movie Trailers, Entertainment, News, Politics in banned areas of the world including Pakistan without Proxy and VPN.
Back And Biceps Workout For Mass (All You Need Is A Pull-Up Bar)

Found this content disturbing or inciting religious hatred? Please report

Ad div
Back And Biceps Workout For Mass (All You Need Is A Pull-Up Bar)
238537 Views
Ad
Mostly youtube videos are dubbed in Hindi, Chinese, English, Arabic, Russian, Japanese, Italian, French, German, Urdu, Bangali, Spanish etc.

  • About
  • Download Video
  • Embed
  • Report
Info about the video
Published on 2015-01-27
Uploaded by Weight Gain Network

Are you a skinny guy? Use this to gain weight fast:
http://www.WeightGainMethod.com/view/yt5l

Most skinny dudes don't realize that one of the best ways to build your back and biceps at the same time is with a pull-up bar. In this video, fitness model Troy Adashun shares a back and biceps workout that will help you build rock-solid lean muscle mass.

Most back and biceps workouts are very typical and boring, consisting of some lat pulldowns, bicep curls, and row machine reps. This back and biceps workout will get you huge and increase your anabolic hormones. The beauty of this workout is that all you need is a pull-up bar that you can set up from the convenience of your home.

Utilizing the pull-up bar is one of the best strategies for getting jacked. Pull-up bar workouts are extremely challenging, and that is why many skinny guys don't perform them.

Check out the video to learn a great back and biceps workout for mass that you can do in the convenience of your own home.

Back and Biceps Workout For Mass:

1:01 - Wide Grip Pull-Ups Superset with Static Upper Back Hold

This is an awesome pull-up bar workout that will blast your back and biceps at the same time. Static holds are a form of isometric training and will give you one of the best back workouts of your life.

1:59 - Underhand Pull-Ups Superset with Bicep Isometric Hold

Underhand pull-ups will emphasize your biceps, and the isometric hold will be a complete bicep blaster. Many bodybuilders perform isometric holds, and this is one of the best bicep exercises for mass. No more boring bicep workouts - time to get jacked!

2:47 - Medium Grip Static Hold

This back and biceps exercise will give you a radical pump while building the middle portion of the back and biceps. This is a great all-around pull-up bar exercise.

3:42 - Wide Grip Pull-Ups (eccentric focus)

Focusing on the negative portion of the exercise is one of the best strategies for back workouts. This will have a more anabolic effect and will help you build lean muscle.


Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/workouts/back-and-biceps-workout-for-mass-all-you-need-is-a-pull-up-bar.php

FIND US ONLINE:

Web:
http://www.WeightGainNetwork.com

Facebook:
https://www.facebook.com/WeightGainNetwork

Twitter:
http://www.twitter.com/WeightGainNet

Google+:
https://plus.google.com/+WeightGainNetwork

Instagram:
http://instagram.com/MuscleTactics
Click Download to download the video
Download
Click Download to download the video
Broken Link
Anti Religious
Hatred Speech
Copyright Infringement
Violence
Sexually Explicit Content

Recommended Videos

Youtube Video
5:28

Aquaman Extended Video (2018) | M...

12 days ago

1467283 views

Youtube Video
2:53

Glass Trailer #2 (2019) | Moviecl...

6 days ago

643712 views

Youtube Video
2:38

Instant Family Trailer #1 (2018) ...

1 month ago

1508002 views

Youtube Video
2:13

X-Men: Dark Phoenix Trailer #1 (2...

20 days ago

1519838 views

Youtube Video
2:37

Creed II Trailer #2 (2018) | Movi...

21 days ago

1676334 views

Youtube Video
2:8

Pet Sematary Trailer #1 (2019) | ...

7 days ago

576045 views

Add a Comment
Comments will be shown after admin approval.
Name *
Email *
Mobile *
City *
Your Comment *
Question: What is capital of Pakistan?

(Answer can be from islamabad | lahore)
 
Spam comments will not be approved at all.
Safeer
Salman Khan is my favourite actor. I want to see this film.
Islamabad2015-07-22 10:44:03
Video 1
Video 2